Cranberry-Pear Chutney Recipe

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Ingredients

Count

Nutrition

547

Calories

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Ingredients:

Serving

4 cups fresh or frozen cranberries
1 1/2 cups brown sugar , tightly packed
2 bosc or asian pears, peeled and cut into small dice (2 cups)
1 jalapeno, seeded and minced
1 cup golden raisins
2 tbsp lime juice

Directions:

The sweet and spicy heat in this savory chutney makes it perfect for roast turkey. It's also great on leftover-turkey sandwiches.
In a large saucepan, heat the cranberries, brown sugar, and 2 cups of water over medium-high heat to boiling. Simmer, stirring occasionally, until the cranberries start to pop and release juices, about 10 minutes. Add the pears, jalapeño, raisins, and lime juice and simmer for another 5 minutes. Remove from heat. Cool. Cover and refrigerate up to 2 days ahead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.94 Kcal (2290 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	19.94mg	1%
Potassium	288.46mg	6%
Total Carbs	140.05g	47%
Sugars	114.54g	458%
Dietary Fiber	2.3g	9%
Protein	0.99g	2%
Vitamin C	72.5mg	121%
Iron	0.8mg	5%
Calcium	69mg	7%

Amount Per 100 g
Calories	201.6 Kcal (844 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.35mg	1%
Potassium	106.32mg	6%
Total Carbs	51.62g	47%
Sugars	42.22g	458%
Dietary Fiber	0.85g	9%
Protein	0.37g	2%
Vitamin C	26.7mg	121%
Iron	0.3mg	5%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.5

Points
15

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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