Directions:
- In a medium bowl, combine the beef, onion, cream cheese, cheddar cheese, egg, bread crumbs, taco seasoning and cilantro.
- Line a baking sheet with parchment paper. Place the wonton squares on a dry work surface. Place 1 mounded teaspoon of the meat mixture in the middle of each wonton. Brush the wonton's edges with egg white and fold to seal in a triangle. Place the wontons on the baking sheet. Cover and refrigerate for 20 minutes.
- In a deep heavy pot, heat the canola oil to 375 degrees. Fry the wontons until golden brown, about 1 minute per side. Remove with a slotted spoon and drain on paper towels.
- You could also preheat the oven to 500 degrees. Brush the wontons with the lightly beaten egg white and bake for 7 to 8 minutes.
- Garnish with cilantro leaves and serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.87 Kcal (3906 kJ) | ||
| Calories from fat | 743.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.6g | 127% | |
|---|---|---|---|
| Cholesterol | 74.09mg | 25% | |
| Sodium | 401.87mg | 17% | |
| Potassium | 224.99mg | 5% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 466.38 Kcal (1953 kJ) | ||
| Calories from fat | 371.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.3g | 127% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 25% | |
| Sodium | 200.91mg | 17% | |
| Potassium | 112.48mg | 5% | |
| Total Carbs | 16.37g | 11% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 8.3g | 33% | |
| Iron | 1.3mg | 14% | |
| Calcium | 40.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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