Fiesta Salad Recipe

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Fiesta Salad
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Ingredients:

Directions:

  1. In a large bowl, combine first six ingredients. Stir in rice, chicken, green onion and green pepper. Cover and chill for 1-2 hours. Serve on a lettuce-lined platter; top with tomato, avocado, olives and chips. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.36 Kcal (2702 kJ)
Calories from fat 441.9 Kcal
% Daily Value*
Total Fat 49.1g 76%
Cholesterol 49.31mg 16%
Sodium 921.65mg 38%
Potassium 591.65mg 13%
Total Carbs 36.92g 12%
Sugars 3.39g 14%
Dietary Fiber 5.55g 22%
Protein 17.39g 35%
Vitamin C 29.3mg 49%
Iron 2.6mg 14%
Calcium 40mg 4%
Amount Per 100 g
Calories 219.38 Kcal (919 kJ)
Calories from fat 150.22 Kcal
% Daily Value*
Total Fat 16.69g 76%
Cholesterol 16.76mg 16%
Sodium 313.3mg 38%
Potassium 201.12mg 13%
Total Carbs 12.55g 12%
Sugars 1.15g 14%
Dietary Fiber 1.89g 22%
Protein 5.91g 35%
Vitamin C 10mg 49%
Iron 0.9mg 14%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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