Fiesta Corn Chowder Recipe

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Fiesta Corn Chowder
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Ingredients:

Directions:

  1. In a large saucepan, combine all ingredients. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; cover and simmer for 4-5 minutes or until cheese is melted and soup is heated through. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.65 Kcal (911 kJ)
Calories from fat 158.16 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 53.29mg 18%
Sodium 836.71mg 35%
Potassium 116.21mg 2%
Total Carbs 2.27g 1%
Sugars 0.92g 4%
Dietary Fiber 0.11g 0%
Protein 12.65g 25%
Vitamin C 2.6mg 4%
Calcium 349.1mg 35%
Amount Per 100 g
Calories 292.51 Kcal (1225 kJ)
Calories from fat 212.56 Kcal
% Daily Value*
Total Fat 23.62g 27%
Cholesterol 71.62mg 18%
Sodium 1124.52mg 35%
Potassium 156.19mg 2%
Total Carbs 3.05g 1%
Sugars 1.24g 4%
Dietary Fiber 0.14g 0%
Protein 17g 25%
Vitamin C 3.5mg 4%
Calcium 469.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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