Directions:
- Microwave potatoes until tender. Cut in halves.
- Melt butter in skillet over medium heat. Add spices and hot sauce to butter.
- Put potatoes cut side down in butter mixture and fry till crisp, about 10 minutes.
- To serve: plate the potatoes and pour the butter sauce thats left in the pan over them.
- I like to crumble a little blue cheese over mine sometimes.
- If you have leftovers, dice the next morning, fry in some butter and make some great fried potatoes!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.06 Kcal (2320 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 586.49mg | 24% | |
| Potassium | 2937.84mg | 63% | |
| Total Carbs | 104.14g | 35% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 13.41g | 54% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 61.5mg | 102% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 6.6mg | 36% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.59 Kcal (350 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 18% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 10% | |
| Sodium | 88.48mg | 24% | |
| Potassium | 443.23mg | 63% | |
| Total Carbs | 15.71g | 35% | |
| Sugars | 1.01g | 27% | |
| Dietary Fiber | 2.02g | 54% | |
| Protein | 2g | 27% | |
| Vitamin C | 9.3mg | 102% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 1mg | 36% | |
| Calcium | 10.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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