Fiery Dijon Grilled T-Bones Recipe

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Fiery Dijon Grilled T-Bones
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Ingredients
6
Count
Nutrition
409
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In small bowl, stir together all ingredients for Dijon mustard blend.
  2. Place steaks on grill over medium heat, brushing with mustard blend on each side while cooking.
  3. Cook approximately 8 to 12 minutes for medium rare to medium doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.2 Kcal (1713 kJ)
Calories from fat 405.75 Kcal
% Daily Value*
Total Fat 45.08g 69%
Cholesterol 4.09mg 1%
Sodium 178.84mg 7%
Potassium 59.33mg 1%
Total Carbs 1.14g 0%
Sugars 0.48g 2%
Dietary Fiber 0.19g 1%
Protein 1.51g 3%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 688.82 Kcal (2884 kJ)
Calories from fat 683.01 Kcal
% Daily Value*
Total Fat 75.89g 69%
Cholesterol 6.89mg 1%
Sodium 301.05mg 7%
Potassium 99.87mg 1%
Total Carbs 1.91g 0%
Sugars 0.81g 2%
Dietary Fiber 0.32g 1%
Protein 2.55g 3%
Vitamin C 1.1mg 1%
Iron 0.9mg 3%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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