Fiery Chicken Pita Sandwiches with Horned Melon Raita Recipe

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Fiery Chicken Pita Sandwiches with Horned Melon Raita
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Ingredients
11
Count
Nutrition
233
Calories
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Ingredients:

Directions:

  1. Squeeze horned melon into a fine mesh strainer over a bowl; press seeds with the back of a spoon to extract juice. Discard seeds. Add fresh lemon juice, 1/4 teaspoon salt, ground cumin, and yogurt to bowl; stir with a whisk. Cover and chill.
  2. Place chicken breast halves between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken with remaining 1/4 teaspoon salt and pepper; rub with garlic.
  3. Heat 1/2 teaspoon olive oil in a nonstick grill pan coated with cooking spray over medium-high heat. Add 2 breast halves to pan; cook 4 minutes on each side or until done. Remove from heat, and keep warm. Repeat procedure with remaining 1/2 teaspoon oil and chicken. Transfer chicken to cutting board, and cool slightly. Cut chicken into thin strips. Fill each pita half with about 1/2 cup chicken, and top with 2 tablespoons raita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.59 Kcal (974 kJ)
Calories from fat 40.15 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 13.47mg 4%
Sodium 648.31mg 27%
Potassium 254.16mg 5%
Total Carbs 40.37g 13%
Sugars 1.06g 4%
Dietary Fiber 4.53g 18%
Protein 12.02g 24%
Vitamin C 4.1mg 7%
Iron 2.6mg 14%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 155.41 Kcal (651 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 7%
Cholesterol 9mg 4%
Sodium 433.18mg 27%
Potassium 169.82mg 5%
Total Carbs 26.97g 13%
Sugars 0.71g 4%
Dietary Fiber 3.03g 18%
Protein 8.03g 24%
Vitamin C 2.8mg 7%
Iron 1.7mg 14%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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