Directions:
- Sauté onions until golden brown.
- Remove to a plate; set aside.
- In a small sauce pan; fill with water to a depth of about 2 inches.
- Add 1/2 teaspoon of salt.
- Bring water to a boil; add fiddleheads.
- Cook for about 10 minutes.
- Drain well and set aside.
- Bake the pie crust at 375° for 10 minutes to partially cook the crust.
- Sprinkle 3/4 cup cheese and onions over bottom of shell.
- Add fiddleheads in an even layer.
- Lightly beat eggs with cream, salt and pepper, then pour over vegetables.
- Sprinkle with remaining cheese.
- Set the pie on a cookie sheet in a preheated 350° oven.
- Bake for 45 minutes or until knife inserted comes out clean.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.68 Kcal (1091 kJ) | ||
| Calories from fat | 160.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 122.4mg | 41% | |
| Sodium | 393.33mg | 16% | |
| Potassium | 401.97mg | 9% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 122.81 Kcal (514 kJ) | ||
| Calories from fat | 75.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 27% | |
|---|---|---|---|
| Cholesterol | 57.66mg | 41% | |
| Sodium | 185.3mg | 16% | |
| Potassium | 189.37mg | 9% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 5.97g | 25% | |
| Vitamin C | 8.8mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 111.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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