Fettuccine With Vegetables in Salsa Fresca Recipe

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Fettuccine With Vegetables in Salsa Fresca
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Ingredients:

Directions:

  1. Cook fettucine according to package directions. After about 8 minutes of boiling the pasta; add zuchinni and carrots. Cook 2-4 minutes or until pasta is al dente and vegetables are tender.
  2. Meanwhile, combine tomatoes, olives, cheese, red pepper, garlic, and ground pepper in a serving bowl.
  3. Drain pasta and vegetables, then add to tomato mixture, tossing to coat.
  4. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.93 Kcal (963 kJ)
Calories from fat 54.92 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 0.73mg 0%
Sodium 254.26mg 11%
Potassium 207.88mg 4%
Total Carbs 37.04g 12%
Sugars 3.14g 13%
Dietary Fiber 3.23g 13%
Protein 7.5g 15%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 167.53 Kcal (701 kJ)
Calories from fat 40.02 Kcal
% Daily Value*
Total Fat 4.45g 9%
Cholesterol 0.53mg 0%
Sodium 185.26mg 11%
Potassium 151.46mg 4%
Total Carbs 26.99g 12%
Sugars 2.29g 13%
Dietary Fiber 2.35g 13%
Protein 5.46g 15%
Vitamin C 6.9mg 16%
Vitamin A 0.2mg 10%
Iron 0.9mg 7%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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