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Fettuccine With Indian Tomato Sauce Recipe

Fettuccine With Indian Tomato Sauce Recipe

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Ingredients:

Serving

1 lb fettuccine
1 cup chopped onion
1/2 cup finely chopped carrot (i sometimes shred the carrot)
2 tsp crushed garlic
2 tsp minced ginger
1 1/2 tsp curry powder (more or less to your taste )
1 (28 oz) can crushed tomatoes
1 cup cooked okra (or frozen )
1 cup chopped zucchini
chopped parsley or coriander (to garnish)

Directions:

Saute onion, carrots, zucchini, okra, garlic, ginger in a small amoount of vegetable broth (I use Swanson's) until tender crisp. (about 5 minutes).
Add the crushed tomatoes and the curry powder and simmer on lower heat about 20 minutes.
Serve over hot cooked fettuccine.
Sprinkle with chopped parsley or coriander when serving.
Place a small dollop of sour cream on top just as serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.96 Kcal (2294 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	106.57mg	36%
Sodium	54.25mg	2%
Potassium	507.84mg	11%
Total Carbs	106.54g	36%
Sugars	7.52g	30%
Dietary Fiber	7.76g	31%
Protein	21.74g	43%
Vitamin C	29.7mg	49%
Vitamin A	0.2mg	5%
Iron	4.8mg	27%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	192.43 Kcal (806 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	7%
Cholesterol	37.43mg	36%
Sodium	19.05mg	2%
Potassium	178.34mg	11%
Total Carbs	37.41g	36%
Sugars	2.64g	30%
Dietary Fiber	2.73g	31%
Protein	7.63g	43%
Vitamin C	10.4mg	49%
Vitamin A	0.1mg	5%
Iron	1.7mg	27%
Calcium	35.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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