Calories in Usda Okra, frozen, cooked, boiled, drained, without salt

53Calories

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Nutrition Facts Usda Okra, frozen, cooked, boiled, drained, without salt

Amount Per 1 cup slices
Calories 53.36 Kcal (223 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.11g 1%
Sodium 5.52mg 0%
Potassium 338.56mg 7%
Total Carbs 11.79g 4%
Sugars 5.28g 21%
Dietary Fiber 3.86g 15%
Protein 3g 6%
Vitamin C 17.7mg 29%
Iron 1mg 5%
Calcium 136.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 184 g
  • Cal: 2.7 %
  • Fat: 0.7 %
  • Carb: 3.9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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