Fettuccine With Chicken and Broccoli Recipe

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Fettuccine With Chicken and Broccoli
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  1. 1. In a large pot of boiling water, cook the broccoli 2 minutes. With a slotted spoon, transfer to a bowl. in the boiling water, cook the fettuccine according to package directions: drain.
  2. 2. In a large nonstick skillet, heat 2 teaspoons of the oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through, 4-5 minutes on each side. Transfer to plate.
  3. 3. In the skillet, heat the remaining 2 teaspoons of oil; saute the onion and garlic until tender, 3-4 minutes. Stir in the broccoli cook, stirring frequently, until tender, 4-5 minutes. Add the fettuccine, then sprinkle with the cheese and black pepper. Serve topped with the chicken and sprinkled with the basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.33 Kcal (1475 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 74.63mg 25%
Sodium 1028.45mg 43%
Potassium 600.78mg 13%
Total Carbs 37.58g 13%
Sugars 3.39g 14%
Dietary Fiber 4.11g 16%
Protein 31.32g 63%
Vitamin C 64.1mg 107%
Iron 1.8mg 10%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 15%
Cholesterol 28.14mg 25%
Sodium 387.71mg 43%
Potassium 226.48mg 13%
Total Carbs 14.17g 13%
Sugars 1.28g 14%
Dietary Fiber 1.55g 16%
Protein 11.81g 63%
Vitamin C 24.2mg 107%
Iron 0.7mg 10%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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