Main
Recipes
Fettuccine with Brussels Sprouts and Pine Nuts Recipe

Fettuccine with Brussels Sprouts and Pine Nuts Recipe

Posted by

Rate It!

Fettuccine with Brussels Sprouts and Pine Nuts

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 lb brussels sprouts, trimmed
1/2 lb dried egg fettuccine
2 tbsp unsalted butter
2 tbsp extra-virgin olive oil
3 tbsp pine nuts
accompaniment: grated parmigiano-reggiano

Directions:

Slice Brussels sprouts in a food processor fitted with slicing disk.
Cook fettuccine in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.
Meanwhile, heat butter and oil in a large heavy skillet over medium heat until foam subsides, then cook pine nuts, stirring, until golden, 1 to 2 minutes. Add Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then sauté over medium-high heat until tender and lightly browned, about 4 minutes.
Reserve 1/2 cup pasta-cooking water, then drain pasta and add to skillet, tossing with enough reserved water to moisten.
Per serving: 408 calories, 20 g fat (6 g saturated), 62 mg cholesterol, 34 mg sodium, 48 g carbohydrate, 5 g fiber, 12 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.53 Kcal (1849 kJ)
Calories from fat	177.53 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Cholesterol	68.55mg	23%
Sodium	36.49mg	2%
Potassium	370.36mg	8%
Total Carbs	56.09g	19%
Sugars	3.65g	15%
Dietary Fiber	5.92g	24%
Protein	12.58g	25%
Vitamin C	72.3mg	121%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	271.63 Kcal (1137 kJ)
Calories from fat	109.21 Kcal
		% Daily Value*
Total Fat	12.13g	30%
Cholesterol	42.17mg	23%
Sodium	22.45mg	2%
Potassium	227.84mg	8%
Total Carbs	34.51g	19%
Sugars	2.25g	15%
Dietary Fiber	3.64g	24%
Protein	7.74g	25%
Vitamin C	44.5mg	121%
Iron	1.8mg	16%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brussel Sprout & Pine Nut Pasta

Brussels sprouts, Spaghetti, Unsalted butter and 3 more..
Pan-Browned Brussels Sprouts

Brussels sprouts, Garlic cloves, Unsalted butter and 2 more..
Pan-browned Brussel Sprouts

Brussels sprouts, Garlic cloves, thinly sliced and 3 more..
Shrimp Fettuccine with Spinach and Parmesan

Uncooked fettuccine, Butter, Extra-virgin olive oil and 6 more..
Fettuccine Al Funghi

Mushrooms, sliced and 9 more..
Fettuccine-and-Asparagus al Burro

Fresh thin asparagus, Thick pancetta slices, diced and 8 more..
Fettuccine with Butter and Parmesan

Dried egg fettuccine, Unsalted butter , cut into pieces and 1 more..
Fettuccine with Brussels Sprouts

Uncooked fettuccine and 6 more..
Linguine with Brussel Sprouts Barigoule

Brussels sprouts, trimmed and any discolored leaves disca... and 12 more..
Linguine With Brussels Sprouts

Brussels sprout, trimmed and any discolored leaves discar... and 13 more..
Brussels Sprouts Supreme (Marcela Valladolid)

Butter, divided, Brussels sprouts, halved, Chicken broth and 5 more..