Fettuccine E Verdure (Fettucini and Vegetables) Recipe

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Fettuccine E Verdure (Fettucini and Vegetables)
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Ingredients:

Directions:

  1. Start cooking your pasta.
  2. Slowly heat the olive oil and garlic in a skillet on low heat for about 2 minutes, without really sauteing, so the garlic infuses the oil.
  3. Add the onions and peppers, turn up the heat and saute them for five minutes. Add the mushrooms and after they've released their water and most of it has cooked off, add 3 Tablespoons of butter. Cook for about another 3 minutes, until the butter has been absorbed.
  4. Drain your pasta and return it to your pan. Add 2-3 tablespoons of butter, one half cup of Parmesan cheese, and 1/4 cup of half & half in the pasta.
  5. Once the butter in the pasta is melted, add your sauteed vegetables and your chopped basil and stir it all together.
  6. As a side note - some of the onion stuck to the saute pan, and apparently continued to cook while I stirred my pasta-ness together. Those five or six little pieces got brown and crispy, and had such an incredible taste. Maybe next time I'll saute the onions separately so that they can really caramelize.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.8 Kcal (3424 kJ)
Calories from fat 436.06 Kcal
% Daily Value*
Total Fat 48.45g 75%
Cholesterol 169.46mg 56%
Sodium 271.3mg 11%
Potassium 642.93mg 14%
Total Carbs 75.1g 25%
Sugars 6.93g 28%
Dietary Fiber 5.89g 24%
Protein 23.31g 47%
Vitamin C 44.9mg 75%
Vitamin A 1.4mg 46%
Iron 20.9mg 116%
Calcium 243.8mg 24%
Amount Per 100 g
Calories 206.9 Kcal (866 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 75%
Cholesterol 42.87mg 56%
Sodium 68.64mg 11%
Potassium 162.66mg 14%
Total Carbs 19g 25%
Sugars 1.75g 28%
Dietary Fiber 1.49g 24%
Protein 5.9g 47%
Vitamin C 11.4mg 75%
Vitamin A 0.3mg 46%
Iron 5.3mg 116%
Calcium 61.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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