Calories in Usda Spinach

37Calories

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Nutrition Facts Usda Spinach

Amount Per 160 g
Calories 36.8 Kcal (154 kJ)
Calories from fat 5.62 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.1g 0%
Sodium 126.4mg 5%
Potassium 892.8mg 19%
Total Carbs 5.81g 2%
Sugars 0.67g 3%
Dietary Fiber 3.52g 14%
Protein 4.58g 9%
Vitamin C 45mg 75%
Vitamin A 0.8mg 25%
Iron 4.3mg 24%
Calcium 158.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 160 g
  • Cal: 1.8 %
  • Fat: 1 %
  • Carb: 1.9 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
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