Ingredients:
- 1 1/2 cups tightly packed torn red leaf lettuce
- 1/2 cup tightly packed trimmed watercress
- dash of garlic powder
- dash of dried oregano
Directions:
- Divide leaf lettuce, watercress, and pear between 2 salad plates, and sprinkle with cheese. Combine vinegar and next 5 ingredients in a bowl, and stir well. Drizzle evenly over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.83 Kcal (376 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 202.04mg | 8% | |
| Potassium | 65.59mg | 1% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.48 Kcal (571 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 9% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 5% | |
| Sodium | 306.97mg | 8% | |
| Potassium | 99.66mg | 1% | |
| Total Carbs | 11.44g | 3% | |
| Sugars | 8.12g | 21% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 3.47g | 5% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 128.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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