Directions:
- Ham and Rice:.
- Preheat oven to 350°F.
- Combine eggs, milk and cheeses and mix well.
- Add rice, ham and onions.
- Pour into a well greased loaf pan.
- Bake for 45 minutes until set.
- Poached eggs:.
- Bring water/vinegar to a simmer and add three eggs.
- Poach until eggs are set and the yolk is still soft.
- Top the ham or rice mixture with the egg and serve.
- Repeat with the other three eggs.
- Or use two pans to poach all at the same time.
- Place scoop of hot rice on a plate and top with a poached egg.
- Or.
- You can make the ham/rice custard ahead of time and chill overnight in the fridge.
- Cut cold rice into slices, plate, re-heat in the microwave. When eggs are poached, serve on top of hot ham/rice slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.22 Kcal (1491 kJ) | ||
| Calories from fat | 199.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 274.1mg | 91% | |
| Sodium | 939.56mg | 39% | |
| Potassium | 420.82mg | 9% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 34% | |
|---|---|---|---|
| Cholesterol | 69.11mg | 91% | |
| Sodium | 236.89mg | 39% | |
| Potassium | 106.1mg | 9% | |
| Total Carbs | 4.33g | 6% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 5.53g | 44% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 13% | |
| Calcium | 38.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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