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Festive Edamame Salad Recipe

Festive Edamame Salad Recipe

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Ingredients:

Serving

16 oz frozen edamame, cooked and then cooled
1 green bell pepper, diced
1 red bell pepper, diced
1 orange bell pepper, diced
2 tbsp diced green chilies
1 pint grape tomatoes or 1 pint cherry tomatoes
1/2 red onion
15 oz canned black beans
5 -6 leaves fresh basil
1/3 cup olive oil
4 -6 tbsp balsamic vinegar
salt and pepper

Directions:

Cook frozen edamame for 3 minutes in salted water (1 tablespoon Salt). Pour into ice bath to stop cooking.
Dice bell peppers and red onion.
Cut grape/cherry tomatoes in half.
Drain and rinse black beans.
In large mixing bowl add bell peppers, red onion, tomatoes, chilies, black beans and cooled edamame.
In small mixing bowl whisk olive oil, balsamic vinegar, salt and pepper. Pour over veggies and lightly mix. Sprinkle ribbons of basil over top and mix lightly again.
Some alternative ingredients can be added:.
Sliced English cucumbers.
Chunks of Feta cheese - add at serving otherwise it gets soggy.
Red kidney beans
Toasted chickpeas (garbanzos).
Instead of balsamic vinegar use red raspberry vinegar with toasted pine nuts.
This can be eaten immediately or chilled for a couple of hours to mix the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.85 Kcal (1276 kJ)
Calories from fat	151.23 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Sodium	697.06mg	29%
Potassium	619.98mg	13%
Total Carbs	28.18g	9%
Sugars	10.01g	40%
Dietary Fiber	9.46g	38%
Protein	11.24g	22%
Vitamin C	51.6mg	86%
Vitamin A	1mg	33%
Iron	19.9mg	110%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	97.86 Kcal (410 kJ)
Calories from fat	48.55 Kcal
		% Daily Value*
Total Fat	5.39g	26%
Sodium	223.77mg	29%
Potassium	199.03mg	13%
Total Carbs	9.04g	9%
Sugars	3.21g	40%
Dietary Fiber	3.04g	38%
Protein	3.61g	22%
Vitamin C	16.5mg	86%
Vitamin A	0.3mg	33%
Iron	6.4mg	110%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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