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Fennel, Watercress, and Endive Salad with Toasted Pine Nuts Recipe

Fennel, Watercress, and Endive Salad with Toasted Pine Nuts Recipe

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Fennel, Watercress, and Endive Salad with Toasted Pine Nuts

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Ingredients

Count

Nutrition

597

Calories

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Ingredients:

Serving

1 cup balsamic vinegar
7 medium heads belgian endive, halved , cut lengthwise into strips
2 large fennel bulbs (about 20 oz total), trimmed , bulbs halved lengthwise, cored, cut lengthwise into thin strips
2 bunches watercress, thick ends trimmed (about 5 1/2 cups packed)
1 granny smith apple, cored, quartered, sliced 1/4 inch thick
3 tbsp extra-virgin olive oil
1/2 cup pine nuts, toasted
parmesan cheese shavings

Directions:

Boil balsamic vinegar in small skillet over medium-high heat until reduced to 1/2 cup, about 5 minutes.
Combine endive, fennel, watercress and apple in large bowl. Add olive oil and toss to coat. Season to taste with salt and pepper. Divide salad among 8 plates. Drizzle with reduced balsamic vinegar, dividing equally. Sprinkle with pine nuts. Garnish with Parmesan shavings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.18 Kcal (2500 kJ)
Calories from fat	101.59 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Sodium	628.61mg	26%
Potassium	209.28mg	4%
Total Carbs	99.4g	33%
Sugars	5.12g	20%
Dietary Fiber	92.05g	368%
Protein	31.76g	64%
Vitamin C	246.1mg	410%
Iron	31.4mg	174%
Calcium	1236.1mg	124%

Amount Per 100 g
Calories	22.54 Kcal (94 kJ)
Calories from fat	3.83 Kcal
		% Daily Value*
Total Fat	0.43g	17%
Sodium	23.73mg	26%
Potassium	7.9mg	4%
Total Carbs	3.75g	33%
Sugars	0.19g	20%
Dietary Fiber	3.47g	368%
Protein	1.2g	64%
Vitamin C	9.3mg	410%
Iron	1.2mg	174%
Calcium	46.7mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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