Amount Per 1 Serving
Calories	58 Kcal (243 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	41.15mg	2%
Potassium	391.75mg	8%
Total Carbs	14.36g	5%
Sugars	5.93g	24%
Dietary Fiber	4.12g	16%
Protein	0.78g	2%
Vitamin C	11.7mg	20%
Iron	0.8mg	4%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	42.23 Kcal (177 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	29.97mg	2%
Potassium	285.25mg	8%
Total Carbs	10.46g	5%
Sugars	4.32g	24%
Dietary Fiber	3g	16%
Protein	0.57g	2%
Vitamin C	8.5mg	20%
Iron	0.6mg	4%
Calcium	31.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Salad Plus

Salad, Pears, sliced, Fennel, chopped or sliced and 11 more..
Assorted Dipping Vegetables

Fennel bulb (sometimes called anise) and 10 more..
Ouzo Spiced Pears Wrapped in Puff Pastry

Pears, cored and peeled but stems intact, Sugar, Cinnamon and 9 more..
Fresh Pear Bread

Pears - peeled, cored and shredded and 12 more..
Yellow Tomato Coulis

Yellow pear or cherry tomatoes (about 2 2/3 cups) and 4 more..
Pear Crisp

Ripe pears, peeled and thinly sliced, Orange juice, Sugar and 10 more..
Individual Butter Cakes With Honeyed Pears

Pears, Butter, Anjou pears, peeled, cored and in 1/2 cube and 16 more..
French Pear Tart

Pears, Peeled pears, Water to cover, Sugar (i use less ) and 8 more..
Caramelized Pear Cannoli with Praline Sauce

Firm ripe pears, cut into 1-inch cubes, Granulated sugar and 10 more..

Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

V-8 juice for canning

Ripe tomatoes, chopped (you want 8 quarts chopped) and 10 more..
Jungle Juice For A Group

Ripe bananas, mashed, Oranges , juice of and 3 more..
Budget Jungle Juice for a Crowd

Orange-flavored drink, Fruit punch, Pink lemonade and 3 more..
Pear and Grape Juice

Pears, stems removed, Red seedless grapes and 1 more..
Juice Cooler

Cranberry juice, Carbonated water, Lime
Juice Alpokat (indonesian Avocado Drink)

Sugar, Water, Avocados, Cold milk, Chocolate milk and 1 more..
Pear Tree

Ice, Pear juice, Lemon-lime juice (see, Simple syrup (see and 1 more..
Pear Slush

Pear , any variety, Orange juice and 3 more..
Pear Freeze

Pear (in their own juice...not syrup) and 3 more..
Pear Cooler