Fennel-Grapefruit Salad with Chicken Recipe

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Fennel-Grapefruit Salad with Chicken
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl. Combine mint and remaining ingredients in a small bowl; stir well with a whisk. Pour over chicken mixture; toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.08 Kcal (2755 kJ)
Calories from fat 450.44 Kcal
% Daily Value*
Total Fat 50.05g 77%
Cholesterol 209.39mg 70%
Sodium 520.87mg 22%
Potassium 741.32mg 16%
Total Carbs 19.36g 6%
Sugars 12.21g 49%
Dietary Fiber 2.59g 10%
Protein 30.97g 62%
Vitamin C 36.7mg 61%
Vitamin A 0.2mg 6%
Iron 25.4mg 141%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 192.4 Kcal (806 kJ)
Calories from fat 131.69 Kcal
% Daily Value*
Total Fat 14.63g 77%
Cholesterol 61.22mg 70%
Sodium 152.28mg 22%
Potassium 216.73mg 16%
Total Carbs 5.66g 6%
Sugars 3.57g 49%
Dietary Fiber 0.76g 10%
Protein 9.06g 62%
Vitamin C 10.7mg 61%
Vitamin A 0.1mg 6%
Iron 7.4mg 141%
Calcium 25mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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