Fennel and Baby Pea Sauté Recipe

Posted by
Rate It!
Fennel and Baby Pea Sauté
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut off fennel tops, reserving leaves for garnish. Slice fennel bulbs into thin strips.
  2. In a large skillet, heat oil. And add onion and fennel.
  3. Sauté, stirring, for 5 minutes, until tender-crisp.
  4. Add lemon juice, tarragon and peas and cook for 5 minutes more. Sprinkle with fennel tops to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.72 Kcal (564 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 8%
Sodium 212.49mg 9%
Potassium 815.48mg 17%
Total Carbs 19.28g 6%
Sugars 2.2g 9%
Dietary Fiber 7.88g 32%
Protein 3.73g 7%
Vitamin C 26.3mg 44%
Iron 2.2mg 12%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 54.05 Kcal (226 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 8%
Sodium 85.25mg 9%
Potassium 327.18mg 17%
Total Carbs 7.74g 6%
Sugars 0.88g 9%
Dietary Fiber 3.16g 32%
Protein 1.5g 7%
Vitamin C 10.6mg 44%
Iron 0.9mg 12%
Calcium 41.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top