Directions:
- Combine all ingredients in a zip-top plastic bag, mix well.
- Marinate in refrigerator three hours, turning occasionally.
- Preheat broiler; spray shallow pan with cooking spray.
- Place chicken breasts in pan, drizzle half of marinade over top.
- Broil for 8 minutes.
- Turn chicken breasts over, drizzle rest of marinade over top.
- Broil an additional 8 minutes.
- If chicken is not done, turn again and broil 2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.44 Kcal (1157 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1585.17mg | 66% | |
| Potassium | 824.04mg | 18% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.86 Kcal (431 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 11% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 46% | |
| Sodium | 589.83mg | 66% | |
| Potassium | 306.62mg | 18% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.05g | 97% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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