Ingredients:
- 6 cups chicken stock (you can substitute chicken broth out of a can if you don'tsp have any on hand.)
- 1/4 cup chopped fresh cilantro leaves (or use dried cilantro is you don'tsp have the fresh version available)
- 6 corn tortillas , cut into 1/4-inch-thick strips
Directions:
- In a Dutch oven or large heavy pot, heat the oil on medium-high heat.
- Add the onions, garlic, peppers, salt, cumin, and coriander for 5 minutes.
- Add the tomato paste and cook, stirring, for 1 minute.
- Add the chicken stock and bring to a simmer.
- Simmer for 20 minutes.
- Add the chicken and simmer for 5-10 minutes (or until chicken is completely cooked).
- Add the cilantro and lime juice, and stir well.
- Remove from the heat and cover to keep warm.
- Heat the oil in a heavy pot or electric fryer to 350 degrees F. Add the tortilla strips in batches and fry until golden and crisp, 1 1/2 to 2 minutes. Remove with a slotted spoon and drain on paper towels. Season with salt and pepper or Season All.
- Ladle the soup into 4 or 6 serving bowls. Garnish each serving with the diced avocado, the fried tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.3 Kcal (2794 kJ) | ||
| Calories from fat | 325.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Cholesterol | 75.23mg | 25% | |
| Sodium | 1164.33mg | 49% | |
| Potassium | 1227.11mg | 26% | |
| Total Carbs | 61.55g | 21% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.1mg | 62% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 56% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 25% | |
| Sodium | 222.34mg | 49% | |
| Potassium | 234.33mg | 26% | |
| Total Carbs | 11.75g | 21% | |
| Sugars | 1.58g | 33% | |
| Dietary Fiber | 1.57g | 33% | |
| Protein | 4.98g | 52% | |
| Vitamin C | 7.1mg | 62% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.1mg | 62% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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