Saffron Fish Chowder Recipe

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Saffron Fish Chowder
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Ingredients
10
Count
Nutrition
221
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, over a medium heat, melt the butter and quickly add the onion. Cook til transparent.
  2. Add all of the fish to the pot (the fish can be cooked or raw)along with the water. Bring to a gentle boil and turn the heat down low, simmering covered, for about 15 - 20 minutes, adding more water if necessary. this will give you a rich fish stock.
  3. Measure out 2 cups of the fish stock, setting aside any remaining for future use. If you don't have quite enough stock, add water to the 2 cup mark and return it to the pot with the fish etc.
  4. Add the Half & Half, stirring it in gently so you don't break up the fish to much. Sprinkle with the salt and pepper. Allow this mix to simmer another 15-20 minutes.
  5. At the end of your cooking time, stir in the saffron, more may be added for a richer flavor.
  6. NOTE: If you desire a thicker chowder, mix a flour and water paste and add to desired consistency. For a thinner chowder, add your leftover fish stock or water.
  7. Serve hot along with chunks of crusty bread and plenty of butter!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.66 Kcal (924 kJ)
Calories from fat 149.11 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 75.74mg 25%
Sodium 653.76mg 27%
Potassium 325.57mg 7%
Total Carbs 5.62g 2%
Sugars 0.27g 1%
Dietary Fiber 0.16g 1%
Protein 13g 26%
Vitamin C 1.9mg 3%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 82.82 Kcal (347 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 25%
Cholesterol 28.43mg 25%
Sodium 245.37mg 27%
Potassium 122.19mg 7%
Total Carbs 2.11g 2%
Sugars 0.1g 1%
Dietary Fiber 0.06g 1%
Protein 4.88g 26%
Vitamin C 0.7mg 3%
Calcium 54mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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