Directions:
- Place grated zucchini in a colander; sprinkle lightly with salt. Let zucchini sit for about 30 minutes, allowing it to drain. Squeeze to remove additional liquid - zucchini should be fairly dry.
- Place zucchini and bread crumbs in a large bowl and mix together.
- Place egg, Old Bay, Dijon, mayo, lemon juice and parsley in a small bowl. Mix well.
- Pour egg mixture into zucchini-bread crumb mixture, and mix gently and thoroughly. Form into 8 patties the size of crab cakes. Heat a small amount of oil in a saute pan, and cook patties on both sides, browning well.
- Serve with tartar sauce, chopped capers, fresh basil and/or lemon wedges. Goes really well with halved sun gold or cherry tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 14% | |
| Sodium | 169.95mg | 7% | |
| Potassium | 592.56mg | 13% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.85 Kcal (259 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 7% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 14% | |
| Sodium | 83.15mg | 7% | |
| Potassium | 289.94mg | 13% | |
| Total Carbs | 7.56g | 5% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 3.16g | 13% | |
| Vitamin C | 24.1mg | 82% | |
| Iron | 1.2mg | 13% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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