Fattoush Recipe

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Ingredients:

Serving

2 (6 inch) pita bread (i use wheat as it is healthier)
3 tbsp ground sumac or 2 tbsp grated fresh lemon rind
1 tbsp extra virgin olive oil
8 cups thinly sliced romaine lettuce
2 cups chopped tomatoes
1 1/2 cups chopped fresh parsley
1 cup finely chopped green onion
1/2 cup chopped fresh mint
1/2 tsp salt
1 large cucumber , cut inot small cubes

Directions:

Preheat oven to 400F degrees.
Place pitas in oven and cook until lightly toasted about 4 minutes give or take a few minutes.
Break pita into small pieces.
Combine all ingedients but the letuce.
Toss to coat.
Add lettuce and toss well.
Note: sumac is available at middle eastern markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.95 Kcal (808 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Sodium	489.51mg	20%
Potassium	898.23mg	19%
Total Carbs	30.79g	10%
Sugars	6.15g	25%
Dietary Fiber	8.07g	32%
Protein	6.09g	12%
Vitamin C	59.6mg	99%
Vitamin A	1.5mg	49%
Iron	180.8mg	1005%
Calcium	175.2mg	18%

Amount Per 100 g
Calories	52.24 Kcal (219 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	7%
Sodium	132.52mg	20%
Potassium	243.17mg	19%
Total Carbs	8.33g	10%
Sugars	1.66g	25%
Dietary Fiber	2.18g	32%
Protein	1.65g	12%
Vitamin C	16.1mg	99%
Vitamin A	0.4mg	49%
Iron	49mg	1005%
Calcium	47.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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