Directions:
- Place all the bread in a large bowl.
- In small bowl mix together tomatoes, garlic paste, salt and pepper.
- Whisk 1/3 cup olive oil an 3 tablespoons of red wine vinegar into tomato mixture.
- Pour mixture over bread and toss until all liquid is absorbed. (If the bread is very stale than additional olive oil may be needed.
- Soak capers in small bowl with 1 tablespoons red wine vinegar for 5 minutes; drain and mix in bell pepper strips and onions.
- In large serving bowl, arrange a layer of one-third of the soaked bread.
- Top with one third of bell pepper mixture; then one third of tomato mixture.
- Sprinkle with one-third of optional cheese, anchovies, olives and basil.
- Repeat layers two more times.
- Allow salad to set at room temperature for at least 45 minutes before serving.
- Pass extra virgin olive oil at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.81 Kcal (1121 kJ) | ||
| Calories from fat | 135.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 403.45mg | 17% | |
| Potassium | 176.74mg | 4% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.9mg | 94% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.82 Kcal (573 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 23% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 206.12mg | 17% | |
| Potassium | 90.29mg | 4% | |
| Total Carbs | 12.08g | 8% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 5.29g | 21% | |
| Vitamin C | 23.4mg | 76% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 8.6mg | 94% | |
| Calcium | 100.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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