Directions:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.
- In a small bowl, combine the milk, egg, orange juice and oil.
- Stir wet ingredients into dry ingredients just until combined (batter will be thin).
- Pour into a greased 9-inch square baking pan.
- Bake at 400F for 18-22 minutes or until it passes the toothpick test.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.06 Kcal (1357 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 113.6mg | 38% | |
| Sodium | 482.82mg | 20% | |
| Potassium | 480.21mg | 10% | |
| Total Carbs | 46.29g | 15% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 257.46 Kcal (1078 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 13% | |
|---|---|---|---|
| Cholesterol | 90.25mg | 38% | |
| Sodium | 383.6mg | 20% | |
| Potassium | 381.52mg | 10% | |
| Total Carbs | 36.77g | 15% | |
| Sugars | 11.03g | 56% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 12.78g | 32% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 1.2mg | 9% | |
| Calcium | 152.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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