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Farro Flavored With Orange and Smoked Paprika Recipe

Farro Flavored With Orange and Smoked Paprika Recipe

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Farro Flavored With Orange and Smoked Paprika

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Ingredients:

Serving

1 cup semi-pearled cracked farro , picked over for any stones and debris and rinsed (6 oz)
1 tbsp olive oil
1/3 cup onion, diced
1/3 cup orange bell pepper, diced
1 garlic clove, minced
1/3 cup marmalade
1 tsp smoked paprika
2 cups hot water

Directions:

In a medium high heat pot stove top or a rice cooker set on add oil when hot add onions, peppers, and garlic stirring for 3 minutes. Add remaining ingredients.
Cook stove top 20-30 minutes. Cooking in ricer cook according to directions.
When done stir and fluff.
Enjoy garnished with an orange slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	891.98 Kcal (3735 kJ)
Calories from fat	401.99 Kcal
		% Daily Value*
Total Fat	44.67g	69%
Cholesterol	6.49mg	2%
Sodium	18.98mg	1%
Potassium	449.61mg	10%
Total Carbs	98.18g	33%
Sugars	17.93g	72%
Dietary Fiber	14.83g	59%
Protein	28.56g	57%
Vitamin C	39mg	65%
Vitamin A	2.2mg	74%
Iron	10.8mg	60%
Calcium	325.1mg	33%

Amount Per 100 g
Calories	396.49 Kcal (1660 kJ)
Calories from fat	178.69 Kcal
		% Daily Value*
Total Fat	19.85g	69%
Cholesterol	2.88mg	2%
Sodium	8.44mg	1%
Potassium	199.85mg	10%
Total Carbs	43.64g	33%
Sugars	7.97g	72%
Dietary Fiber	6.59g	59%
Protein	12.7g	57%
Vitamin C	17.3mg	65%
Vitamin A	1mg	74%
Iron	4.8mg	60%
Calcium	144.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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