Farfalle with Prosciutto, Spinach, Pine Nuts, and Raisins Recipe

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Farfalle with Prosciutto, Spinach, Pine Nuts, and Raisins
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Ingredients:

Directions:

  1. In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350° oven for 5 to 10 minutes.
  2. Combine the raisins and the boiling water. Let stand until plump, about 10 minutes. Drain.
  3. In a large frying pan, heat the oil over moderately low heat. Add the garlic and cook, stirring, for 1 minute. Stir in the spinach and cook, stirring, until just wilted, about 2 minutes.
  4. In a large pot of boiling, salted water, cook the farfalle until just done, about 15 minutes. Drain. Toss with the pine nuts, raisins, spinach mixture, prosciutto, salt, pepper, and Parmesan.
  5. Variations: · Replace the pine nuts with walnuts.: · Substitute Swiss chard for the spinach.
  6. Wine Recommendation: A fragrant and spicy gewürztraminer from the Alto Adige makes an unlikely but tasty mate for this pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.72 Kcal (2645 kJ)
Calories from fat 399.34 Kcal
% Daily Value*
Total Fat 44.37g 68%
Cholesterol 27.1mg 9%
Sodium 1244.21mg 52%
Potassium 843.17mg 18%
Total Carbs 43.52g 15%
Sugars 0.81g 3%
Dietary Fiber 3.7g 15%
Protein 19.88g 40%
Vitamin C 22.4mg 37%
Iron 99.2mg 551%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 196.5 Kcal (823 kJ)
Calories from fat 124.22 Kcal
% Daily Value*
Total Fat 13.8g 68%
Cholesterol 8.43mg 9%
Sodium 387.02mg 52%
Potassium 262.28mg 18%
Total Carbs 13.54g 15%
Sugars 0.25g 3%
Dietary Fiber 1.15g 15%
Protein 6.18g 40%
Vitamin C 7mg 37%
Iron 30.9mg 551%
Calcium 57.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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