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Farfalle with Garbanzo Beans and Spinach Recipe

Farfalle with Garbanzo Beans and Spinach Recipe

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Farfalle with Garbanzo Beans and Spinach

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Ingredients:

Serving

1 (10-oz) package fresh spinach
14 oz farfalle ( bow tie pasta), uncooked
2 tsp olive oil, divided
3 cloves garlic, minced
1/2 cup canned low-sodium chicken broth, undiluted
1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp freshly ground pepper
1 (15-oz) can garbanzo beans ( chick-peas), drained
1 (4-oz) package crumbled feta cheese
lemon wedges (optional)

Directions:

Trim and chop spinach; set aside.
Cook pasta according to package directions, omitting salt and fat. Drain well.
Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add garlic; saute 3 minutes. Reduce heat; stir in broth and next 4 ingredients. Add spinach; cover and cook just until spinach wilts. Combine cooked pasta and spinach mixture in a large bowl. Add remaining 1 teaspoon oil and cheese; toss well. Garnish with lemon wedges, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.62 Kcal (379 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	3.6mg	1%
Sodium	220.89mg	9%
Potassium	83.56mg	2%
Total Carbs	13.75g	5%
Sugars	0.62g	2%
Dietary Fiber	0.87g	3%
Protein	3.6g	7%
Vitamin C	1.7mg	3%
Iron	48.1mg	267%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	101.56 Kcal (425 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	4.04mg	1%
Sodium	247.55mg	9%
Potassium	93.65mg	2%
Total Carbs	15.41g	5%
Sugars	0.7g	2%
Dietary Fiber	0.97g	3%
Protein	4.04g	7%
Vitamin C	1.9mg	3%
Iron	53.9mg	267%
Calcium	37.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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