Farfalle with Asparagus, Roasted Shallots and Blue Cheese Recipe

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Farfalle with Asparagus, Roasted Shallots and Blue Cheese
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Toss shallots with 2 tablespoons oil on baking sheet; spread in single layer. Sprinkle with salt and pepper. Bake until tender and golden brown, stirring occasionally, about 35 minutes.
  2. Stir 2 tablespoons oil and breadcrumbs in skillet over medium heat until crumbs brown, about 4 minutes. (Shallots and crumbs can be made 8 hours ahead. Cover separately; keep at room temperature.)
  3. Cook pasta in large pot of boiling salted water 10 minutes. Add asparagus; cook until asparagus is crisp-tender and pasta is tender but still firm to bite, about 4 minutes. Drain pasta and asparagus. Transfer to large bowl. Immediately add blue cheese and shallots. Toss until cheese melts and pasta is well coated. Season with salt and pepper. Transfer to bowls. Sprinkle with breadcrumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.96 Kcal (2696 kJ)
Calories from fat 316.76 Kcal
% Daily Value*
Total Fat 35.2g 54%
Cholesterol 56.69mg 19%
Sodium 1071.02mg 45%
Potassium 877.52mg 19%
Total Carbs 55.13g 18%
Sugars 13.24g 53%
Dietary Fiber 6.82g 27%
Protein 30.43g 61%
Vitamin C 18.1mg 30%
Iron 99.4mg 552%
Calcium 477.3mg 48%
Amount Per 100 g
Calories 128.21 Kcal (537 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 54%
Cholesterol 11.29mg 19%
Sodium 213.24mg 45%
Potassium 174.71mg 19%
Total Carbs 10.98g 18%
Sugars 2.64g 53%
Dietary Fiber 1.36g 27%
Protein 6.06g 61%
Vitamin C 3.6mg 30%
Iron 19.8mg 552%
Calcium 95mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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