Fantastic Cabbage and Apple Waldorf Salad Recipe

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Fantastic Cabbage and Apple Waldorf Salad
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Ingredients:

Directions:

  1. In a small bowl whisk togther mayonnaise, yogurt, mustard, oil, 1 teaspoon salt (or to taste) and vinegar until smooth.
  2. In a very large bowl mix together, cabbage, apple strips, celery and walnuts.
  3. Pour the dressing over the cabbage mixture; toss to combine.
  4. Season with salt and pepper if desired.
  5. Cover and refrigerate for a minimum of 6 hours or overnight (toss a couple of times during chilling time to combine the cabbage with the dressing) .
  6. Just before serving sprinkle with the blue cheese and red onions on top, then garnish with apple slices around the outside of the bowl.
  7. Sprinkle with more walnuts if desired.
  8. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.66 Kcal (1736 kJ)
Calories from fat 333.91 Kcal
% Daily Value*
Total Fat 37.1g 57%
Cholesterol 19.44mg 6%
Sodium 586.72mg 24%
Potassium 424.42mg 9%
Total Carbs 13.48g 4%
Sugars 7.84g 31%
Dietary Fiber 5.11g 20%
Protein 10.81g 22%
Vitamin C 35.5mg 59%
Iron 0.8mg 4%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 197.55 Kcal (827 kJ)
Calories from fat 159.08 Kcal
% Daily Value*
Total Fat 17.68g 57%
Cholesterol 9.26mg 6%
Sodium 279.52mg 24%
Potassium 202.2mg 9%
Total Carbs 6.42g 4%
Sugars 3.74g 31%
Dietary Fiber 2.43g 20%
Protein 5.15g 22%
Vitamin C 16.9mg 59%
Iron 0.4mg 4%
Calcium 75.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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