Fancy Tuna Lasagna Recipe

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Fancy Tuna Lasagna
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Ingredients:

Directions:

  1. Cook lasagne noodles in salted water until almost al dente. Rinse in colander with cold water, then drain on dish towel.
  2. Preheat oven to 350°F.
  3. MAKE WHITE SAUCE:.
  4. Melt 3 tablespoons butter in heavy saucepan over low heat. Remove from heat and stir in 3 tablespoons flour to make a smooth, soft paste (roux). Add 1/2 cup milk and mix well with whisk. When combined, add additional 1 1/2 cups milk. Return to med-high heat and bring to boil, whisking constantly. When sauce bubbles & begins to thicken, reduce to very low heat and simmer gently for 5-10 min, whisking occasionally. Add 1/8 teaspoon nutmeg and some salt/pepper to taste.
  5. Melt butter in saucepan, and cook onion in butter until soft. Add garlic & mushrooms; cook until soft, stirring occasionally.
  6. Pour in wine (if using). Boil 1 minute. Add white sauce, cream, and parsley; season to taste.
  7. Spoon thin layer of sauce onto bottom of 9x12 baking dish. Cover with layer of lasagne noodles. Scatter half of the tuna, pimientos, peas, and shredded mozzarella over noodles.
  8. Spoon 1/3 of remaining sauce over the top and cover with another layer of noodles.
  9. Repeat layers, ending with lasagne noodles & sauce.
  10. Sprinkle with Parmesan and bake until bubbling hot and the top is lightly browned (35-40 min).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.97 Kcal (1474 kJ)
Calories from fat 171.15 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 60.62mg 20%
Sodium 711.8mg 30%
Potassium 446.11mg 9%
Total Carbs 24.26g 8%
Sugars 8.53g 34%
Dietary Fiber 3.25g 13%
Protein 19.95g 40%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 423.6mg 42%
Amount Per 100 g
Calories 134.89 Kcal (565 kJ)
Calories from fat 65.59 Kcal
% Daily Value*
Total Fat 7.29g 29%
Cholesterol 23.23mg 20%
Sodium 272.79mg 30%
Potassium 170.97mg 9%
Total Carbs 9.3g 8%
Sugars 3.27g 34%
Dietary Fiber 1.24g 13%
Protein 7.64g 40%
Vitamin C 3.6mg 15%
Iron 0.4mg 6%
Calcium 162.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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