Directions:
- In a large skillet, cook steaks in 1 teaspoon oil over medium-high heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
- Add the onion, tomatoes, vinegar, sugar, garlic, lemon-pepper and remaining oil to the skillet. Cook and stir for 4-5 minutes or until onion is tender. Spoon over steaks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.57 Kcal (1279 kJ) | ||
| Calories from fat | 162.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 76.29mg | 25% | |
| Sodium | 104.96mg | 4% | |
| Potassium | 570.28mg | 12% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.96 Kcal (879 kJ) | ||
| Calories from fat | 111.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 28% | |
|---|---|---|---|
| Cholesterol | 52.42mg | 25% | |
| Sodium | 72.12mg | 4% | |
| Potassium | 391.85mg | 12% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 3.05g | 18% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 17.8g | 52% | |
| Vitamin C | 10.9mg | 26% | |
| Iron | 1.6mg | 13% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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