Ingredients:
- 3 carrots, halved and cut into 1-inch pieces (1 1/2 cups)
- 1 granny smith apple, cored and cut into 1/2-inch pieces
Directions:
- 1. Heat the oil and butter in a pot over low heat. Add the onion; cook, stirring, for 10 minutes. Add the garlic; cook 2 minutes more. Sprinkle with the flour and tarragon; cook, stirring constantly, for 1 to 2 minutes more.
- 2. Add the carrots, potatoes, apple, and broth; bring to a boil. Reduce heat to a gentle simmer and cook, partially covered, until the vegetables are tender, about 20 minutes. Add the peas, dill, tomato, and chicken; season to taste with salt and pepper, then cook 5 minutes more.
- 3. Preheat the oven to 350°F. Spoon the mixture into a 2-quart round ovenproof casserole. On a lightly floured surface, roll puff pastry out to form a circle 2 inches larger than the casserole. Brush some egg wash around the inside and outside rim of the casserole. Lay the pastry over the top, trim the overhang to 1 inch, and crimp the edges around the rim to seal. Cut several slits in the pastry to release the steam, then brush with remaining egg wash. Bake until crust is golden, 40 to 45 minutes.
- Per serving: 410 calories, 41g carbohydrates, 25g protein, 17g fat, 85mg cholesterol Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.4 Kcal (2547 kJ) | ||
| Calories from fat | 329.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.61g | 56% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 1025.09mg | 43% | |
| Potassium | 760.19mg | 16% | |
| Total Carbs | 49.58g | 17% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.43 Kcal (726 kJ) | ||
| Calories from fat | 93.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 56% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 16% | |
| Sodium | 292.21mg | 43% | |
| Potassium | 216.7mg | 16% | |
| Total Carbs | 14.13g | 17% | |
| Sugars | 1.12g | 16% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 5.78g | 41% | |
| Vitamin C | 4.7mg | 27% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 16% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Family Sized Chicken Pot Pie
Olive oil, Butter, Onion, chopped, Minced garlic and 11 more.. -
Arroz Con Pollo Chapina (Guatemalan Chicken and Rice)
Skinless chicken pieces, skin and fat discarded, Corn oil and 14 more.. -
Oven-Baked Risotto (Several Variations)
Chicken broth or 3 cups vegetable broth, Olive oil and 28 more.. -
Creamy Chicken Vegetable Chowder
Olive oil, Red onion, diced, Garlic, minced and 13 more.. -
White Chili
Cooked chicken, Dry northern white beans , liquid included and 11 more.. -
Super Filling Cannellini Bean and Escarole Dish
Olive oil, Onion, chopped, Garlic, crushed and 7 more.. -
Tomato-Based White Wine Fish Soup
Olive oil, Chopped onion, Garlic cloves, minced and 13 more.. -
Lentil Soup with Lemon
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 11 more.. -
Roasted Red Pepper and Tomato Soup
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Portuguese Green Soup
Olive oil, Onion, chopped, Garlic, minced and 5 more.. -
Red Lentil Soup With Lemon
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Lemony Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Turkey and White Bean Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Also Try
-
-
-
Skillet Chicken Pot Pie with Butternut Squash
Olive oil, Frozen white pearl onions, thawed and 10 more.. -
-
-
-
-
Chicken and Mushroom Pie with Phyllo-Parmesan Crust
Dried porcini mushrooms, Water, Butter, divided and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
