Directions:
- Mix all ingredients together in a large bowl
- Store in an airtight container in a cool spot
- To serve: place 1/4 to 1/2 cup in a bowl
- Pour milk or soy milk over cereal make it look soupy
- Add honey or sugar to taste
- Add raisins, dried apples, chopped fresh apples are great
- Or any extra fruit or nuts that are in season
- Let sit for approx. 20 - 30 mins.. enjoy. it's very filling
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.71 Kcal (1749 kJ) | ||
| Calories from fat | 100.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 41.87mg | 2% | |
| Potassium | 141.4mg | 3% | |
| Total Carbs | 67.77g | 23% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.2mg | 23% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 390.61 Kcal (1635 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 17% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 39.16mg | 2% | |
| Potassium | 132.23mg | 3% | |
| Total Carbs | 63.37g | 23% | |
| Sugars | 2.81g | 12% | |
| Dietary Fiber | 10.06g | 43% | |
| Protein | 12.99g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.9mg | 23% | |
| Calcium | 62.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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