Calories in Usda Nuts, hazelnuts or filberts, blanched

491Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, blanched

Amount Per 78.08 g
Calories 491.12 Kcal (2056 kJ)
Calories from fat 429.71 Kcal
% Daily Value*
Total Fat 47.75g 73%
Saturated Fat 3.65g 18%
Potassium 513.77mg 11%
Total Carbs 13.27g 4%
Sugars 2.72g 11%
Dietary Fiber 8.59g 34%
Protein 10.7g 21%
Vitamin C 1.6mg 3%
Iron 2.6mg 14%
Calcium 116.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (491 calories) 78.08 g
  • Cal: 24.6 %
  • Fat: 73.5 %
  • Carb: 4.4 %
  • Prot: 21.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (81.8%)
  • Protein (8.3%)
Usda Nuts, hazelnuts or filberts, blanched Good and Bad Points
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