Falooda -- Easy and Delicious Recipe

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Falooda -- Easy and Delicious
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Ingredients:

  • 1 glass milk ( skim to full)
  • 1 -2 oz chinese noodles (or 1-2 falooda sev)
  • 1 1/2 tsp rose water (or rooafzah)
  • 1/2 tsp falooda seeds (or takmaria seeds) (optional)
  • pista , kulfi (indian store , $5 for a quart) or plain kulfi ice cream (indian store, $5 for a qu a

Directions:

  1. Soak the Takmaria Seeds in water for at least 1 hour.
  2. Boil the noodles/sev in water for about 15 minutes.
  3. Drain the water, and boil the noodles in a little milk for about 5-10 minutes on low heat. Do not burn the noodles!
  4. Turn off the heat and add lots of ice to the pot to cool the noodles for about 10 minute Stir them to quicken the process.
  5. Put the noodles in the glass, add Rooafzah/Rose Water, pour in milk, add a little crushed ice and stir. (Rooafzah is a sweet syrup added to milk or water for a drink in itself).
  6. Top it off with a scoop or two of the Pista Kulfi Ice cream and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.37 Kcal (826 kJ)
Calories from fat 69.66 Kcal
% Daily Value*
Total Fat 7.74g 12%
Sodium 368.35mg 15%
Potassium 51.6mg 1%
Total Carbs 28.81g 10%
Sugars 0.43g 2%
Dietary Fiber 1.29g 5%
Protein 4.73g 9%
Iron 2.2mg 12%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 391.65 Kcal (1640 kJ)
Calories from fat 138.23 Kcal
% Daily Value*
Total Fat 15.36g 12%
Sodium 730.93mg 15%
Potassium 102.39mg 1%
Total Carbs 57.17g 10%
Sugars 0.85g 2%
Dietary Fiber 2.56g 5%
Protein 9.39g 9%
Iron 4.3mg 12%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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