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Fall Salad with Buttermilk Dressing Recipe

Fall Salad with Buttermilk Dressing Recipe

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Ingredients:

Serving

4 oz hawaiian sweet bread, cut into 1/2-inch cubes
cooking spray
1 tbsp finely chopped shallots
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 cup fresh orange juice, divided
1 tsp white wine vinegar
1/3 cup low-fat buttermilk
1 tbsp finely chopped fresh chives
1 tbsp chopped fresh cilantro
1 tsp dijon mustard
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 cups torn boston lettuce
3 cups thinly sliced fennel bulb (about 1 large bulb)
2 cups torn radicchio
1 1/2 cups orange sections (about 3 oranges)
1/2 cup thinly sliced red onion
1/4 cup chopped fennel fronds (optional)

Directions:

Preheat oven to 350°.
To prepare croutons, place the bread cubes on a baking sheet; coat with cooking spray. Bake at 350° for 12 minutes or until lightly browned and crisp, stirring once. Cool completely.
To prepare dressing, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shallots, cumin, and coriander; sauté 3 minutes or until shallots are tender. Stir in 2 tablespoons orange juice and vinegar; cook 2 minutes or until liquid evaporates, stirring constantly. Remove from heat; cool slightly.
Combine remaining 2 tablespoons of orange juice, buttermilk, and next 5 ingredients (through pepper), stirring with a whisk. Stir in shallot mixture.
To prepare salad, combine lettuce, fennel bulb, and radicchio in a large bowl. Drizzle with dressing; toss gently to combine. Arrange about 1 1/4 cups salad over each of 8 salad plates; top evenly with orange sections and onion. Sprinkle evenly with croutons and fennel fronds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.01 Kcal (356 kJ)
Calories from fat	7.33 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	1.94mg	1%
Sodium	171.9mg	7%
Potassium	267.74mg	6%
Total Carbs	17.21g	6%
Sugars	7.08g	28%
Dietary Fiber	2.38g	10%
Protein	2.55g	5%
Vitamin C	28.9mg	48%
Iron	0.4mg	2%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	71.19 Kcal (298 kJ)
Calories from fat	6.14 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	1.63mg	1%
Sodium	143.94mg	7%
Potassium	224.2mg	6%
Total Carbs	14.41g	6%
Sugars	5.93g	28%
Dietary Fiber	1.99g	10%
Protein	2.14g	5%
Vitamin C	24.2mg	48%
Iron	0.3mg	2%
Calcium	40.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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