Directions:
- Saute the onion in the olive oil until translucent.
- Add the water, tomato sauce and tomato paste and stir.
- Add the beef WITHOUT BROWNING IT. Break it up and stir.
- Add the rest of the ingredients up to and including the chocolate.
- Simmer at least 1 hour, preferably 2 or 3 until spaghetti sauce consistency.
- Boil spaghetti to al dente. And now the 'ways':.
- One-way: Chili alone with some oyster crackers.
- Two-ways: Chili on spaghetti.
- Three-ways: Chili on spaghetti with cheese on top.
- Four-ways: Chili on spaghetti with chopped onion, then cheese on top.
- Five-ways: Chili on spaghetti with onions, kidney beans, then cheese on top.
- Offer extra chili flakes to the hot-heads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.73 Kcal (2971 kJ) | ||
| Calories from fat | 156.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 80.88mg | 27% | |
| Sodium | 1307.86mg | 54% | |
| Potassium | 1279.55mg | 27% | |
| Total Carbs | 97.94g | 33% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 43.41g | 87% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 8mg | 44% | |
| Calcium | 274.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 157.43 Kcal (659 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 27% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 27% | |
| Sodium | 290.11mg | 54% | |
| Potassium | 283.83mg | 27% | |
| Total Carbs | 21.72g | 33% | |
| Sugars | 2.77g | 50% | |
| Dietary Fiber | 2.27g | 41% | |
| Protein | 9.63g | 87% | |
| Vitamin C | 2.9mg | 21% | |
| Iron | 1.8mg | 44% | |
| Calcium | 60.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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