Directions:
- Cut up gizzards to remove the thin bits of gristle connecting the lumps of meat.
- Wash and chop parsley and sage.
- Put broth, water, gizzards, livers, parsley, sage, pepper, cinnamon, mace and cloves into a pot and bring to a boil. Simmer uncovered 1 hour 10 minutes.
- About 15 minutes before it is done simmering, remove about 3/4 cup of the broth (liquid only) and tear up the bread into it; let soak briefly and mash thoroughly with a mortar and pestle. Put back into pot, bring back to a boil and cook, stirring often, about 5 minutes. Add remaining ingredients and cook 5 minutes more, stirring often, then serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.59 Kcal (790 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 357.58mg | 119% | |
| Sodium | 457.19mg | 19% | |
| Potassium | 225.95mg | 5% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 13mg | 22% | |
| Iron | 6.9mg | 38% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 14% | |
|---|---|---|---|
| Cholesterol | 271.04mg | 119% | |
| Sodium | 346.55mg | 19% | |
| Potassium | 171.27mg | 5% | |
| Total Carbs | 6g | 3% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 14.05g | 37% | |
| Vitamin C | 9.9mg | 22% | |
| Iron | 5.2mg | 38% | |
| Calcium | 52.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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