Directions:
- Peel potatoes, and cut into desired shape, I usually do wedges.
- In a bowl cover potato with oil and then add garlic salt. Coat evenly.
- Place in a 200°C oven and cook for 20 – 30 minutes, depends on cut of chip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 399.6mg | 17% | |
| Potassium | 421.25mg | 9% | |
| Total Carbs | 25g | 8% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.13 Kcal (436 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 5% | |
|---|---|---|---|
| Sodium | 302.5mg | 17% | |
| Potassium | 318.89mg | 9% | |
| Total Carbs | 18.93g | 8% | |
| Sugars | 3.79g | 20% | |
| Dietary Fiber | 2.84g | 15% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.9mg | 42% | |
| Iron | 0.9mg | 7% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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