Fabulous Corn And Potato Chowder Recipe

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Fabulous Corn And Potato Chowder
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Ingredients:

Directions:

  1. Sling the butter into a soup kettle and melt over medium-high heat. Add the bacon and cook until crisp. Scoop out the bacon and drain on paper towels. Save for later – don’t nibble too much.
  2. Pour off all but 1/4 cup of fat from the pot. Toss in the onions and peppers, seasoning them with a pinch of salt and pepper. Cook until soft ad then throw in the garlic, cooking it all for 1 minute more. Sprinkle on the flour and mix into the veggies. Dump in the broth, potatoes, chicken, and sausage. Cover the pot and bring to a bolt, then lower the heat and simmer for 10-12 minutes, or until the potatoes are tender. Add the shredded carrots and corn. Cover and simmer everything 5-6 minutes longer to blend the favors.
  3. Stir in the half-and-half and peas. Season with the thyme, cayenne, some more salt, and lots of freshly ground black pepper to taste. Sprinkle with parsley and the bacon bits you’ve been saving Give it one last stir, and ladle it up piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.46 Kcal (4025 kJ)
Calories from fat 492.18 Kcal
% Daily Value*
Total Fat 54.69g 84%
Cholesterol 111.78mg 37%
Sodium 1836.1mg 77%
Potassium 1679.47mg 36%
Total Carbs 78.27g 26%
Sugars 17.71g 71%
Dietary Fiber 9.88g 40%
Protein 40.15g 80%
Vitamin C 52.6mg 88%
Vitamin A 0.9mg 31%
Iron 3.7mg 21%
Calcium 179.9mg 18%
Amount Per 100 g
Calories 129.12 Kcal (541 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 84%
Cholesterol 15.01mg 37%
Sodium 246.59mg 77%
Potassium 225.55mg 36%
Total Carbs 10.51g 26%
Sugars 2.38g 71%
Dietary Fiber 1.33g 40%
Protein 5.39g 80%
Vitamin C 7.1mg 88%
Vitamin A 0.1mg 31%
Iron 0.5mg 21%
Calcium 24.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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