Directions:
- Cut onions into 1/2-inch slices; separate into rings.
- In a shallow dish, whisk eggs.
- In another shallow dish, combine the remaining ingredients.
- Dip onion rings into eggs, then coat with cornflake mixture.
- Arrange rings in a single layer on greased baking sheets.
- Bake at 375˚ for 20-25 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.19 Kcal (1755 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 471.54mg | 20% | |
| Potassium | 240.47mg | 5% | |
| Total Carbs | 89.55g | 30% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 13mg | 72% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.39 Kcal (630 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 27% | |
| Sodium | 169.17mg | 20% | |
| Potassium | 86.27mg | 5% | |
| Total Carbs | 32.13g | 30% | |
| Sugars | 5.34g | 60% | |
| Dietary Fiber | 1.62g | 18% | |
| Protein | 3.88g | 22% | |
| Vitamin C | 13.5mg | 63% | |
| Iron | 4.7mg | 72% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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