Directions:
- Cut onions into 1/2-in. slices; separate into rings. In a shallow dish, whisk eggs. In another shallow dish, combine the cornflake crumbs, sugar, paprika, garlic salt and seasoned salt. Dip onion rings into eggs, then coat with cornflake mixture.
- Arrange rings in a single layer on greased baking sheets. Bake at 375° for 20-25 minutes or until tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.59 Kcal (878 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 235.77mg | 10% | |
| Potassium | 120.24mg | 3% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 6.5mg | 36% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.39 Kcal (630 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 14% | |
| Sodium | 169.17mg | 10% | |
| Potassium | 86.27mg | 3% | |
| Total Carbs | 32.13g | 15% | |
| Sugars | 5.34g | 30% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 3.88g | 11% | |
| Vitamin C | 13.5mg | 31% | |
| Iron | 4.7mg | 36% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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