Ezekiel Organic French Toast-organic Optional Recipe

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Ezekiel Organic French Toast-organic Optional
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Ingredients:

Directions:

  1. Beat egg and mix with milk
  2. On 4 slices of bread, spread cream cheese and cover with remaining bread (like a sandwich).
  3. Dip in the egg and milk mixture and put in a frying pan of melted butter.
  4. Brown on both sides.
  5. To hasten the cream cheese to melt, cover a few minutes.
  6. Serve immediately with warm strawberry preserve spooned ontop
  7. *Sprinkle with powdered sugar and top with a fresh strawberry
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.68 Kcal (1661 kJ)
Calories from fat 94.28 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 70.03mg 23%
Sodium 91.18mg 4%
Potassium 58.53mg 1%
Total Carbs 63.25g 21%
Sugars 32.91g 132%
Protein 13.13g 26%
Vitamin C 35.1mg 58%
Iron 3.4mg 19%
Calcium 101mg 10%
Amount Per 100 g
Calories 67.78 Kcal (284 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 16%
Cholesterol 11.97mg 23%
Sodium 15.58mg 4%
Potassium 10mg 1%
Total Carbs 10.81g 21%
Sugars 5.62g 132%
Protein 2.24g 26%
Vitamin C 6mg 58%
Iron 0.6mg 19%
Calcium 17.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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