Ez Hamburger Stew Recipe

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Ez Hamburger Stew
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Ingredients:

Directions:

  1. Cook the pink out of the ground meat,crumbling it with a fork as it cooks.
  2. Put it into a 4 qt pot.
  3. Add everything else and simmer on low,overnight.
  4. Cool and portion and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.64 Kcal (890 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 79.36mg 26%
Sodium 412.03mg 17%
Potassium 485.68mg 10%
Total Carbs 13.44g 4%
Sugars 4.55g 18%
Dietary Fiber 2.1g 8%
Protein 27.23g 54%
Vitamin C 16.5mg 28%
Vitamin A 0.1mg 2%
Iron 6.4mg 35%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 63.59 Kcal (266 kJ)
Calories from fat 16.02 Kcal
% Daily Value*
Total Fat 1.78g 9%
Cholesterol 23.73mg 26%
Sodium 123.22mg 17%
Potassium 145.24mg 10%
Total Carbs 4.02g 4%
Sugars 1.36g 18%
Dietary Fiber 0.63g 8%
Protein 8.14g 54%
Vitamin C 4.9mg 28%
Iron 1.9mg 35%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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