Ez Crab Rangoon Recipe

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Ez Crab Rangoon
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Ingredients:

Directions:

  1. Heat vegetable oil to 360 degrees in large skillet or deep fryer.
  2. Combine all ingredients except oil and wonton wrappers.
  3. Drop approximately 1 tsp of the cream cheese mixture onto the center of the won ton wrapper.
  4. Moisten edges of wrapper with a little water (a beaten egg yolk works too)and fold wrapper over mixture to form a triangle, pressing edges together to seal.
  5. If not frying immediately, cover prepared won tons with a slightly moist paper towel until ready for frying.
  6. Add won tons to hot oil and cook until golden brown, about 1 minute. Turn over and cook other side until golden brown.
  7. Remove from oil with slotted spoon and drain on paper towel.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.55 Kcal (65 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 1.12mg 0%
Sodium 42.02mg 2%
Potassium 4.23mg 0%
Total Carbs 0.74g 0%
Sugars 0.04g 0%
Dietary Fiber 0.03g 0%
Protein 1.74g 3%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 152.21 Kcal (637 kJ)
Calories from fat 50.12 Kcal
% Daily Value*
Total Fat 5.57g 1%
Cholesterol 11.01mg 0%
Sodium 411.21mg 2%
Potassium 41.42mg 0%
Total Carbs 7.29g 0%
Sugars 0.42g 0%
Dietary Fiber 0.3g 0%
Protein 17.01g 3%
Vitamin C 0.4mg 0%
Iron 0.4mg 0%
Calcium 17.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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